Goals

Set long-term and short-term goals.

There are six types of short and long-term goals you can include:

1. Your ultimate long-term goal

2. 12 month goal

3. Three month goals

4. Weekly goals (Weekly body composition test and weigh-in)

5. Daily goals (habits to develop, things to do every day repeatedly)

6. The goal of beating your personal best.

Burn the Fat, Feed The Muscle Quote # 1

Positive statements and empowering questions

How can I lose fat and enjoy the process?

What can I do today that will help me get closer to my weight loss goal?

What can I eat right now at this meal that will help me lose body fat?

How great am I going to feel after I finish my workout today?

My metabolism is getting faster every day.

I am getting leaner every day.

I like the way I look.

I am 100% responsible for my results.

Whatever it takes, I’ll do it.

I like eating healthy foods.

I love working out.

Training early in the morning is exhilarating.

I have time for anything I am committed to.

I like myself.

I can do it.

I’ll do it.