Preparing my own food

Air Fryer Chicken Breast

180 Fahrenheit Temp

1) Preheat for 5 mins. leave only container inside.
2) During preheat, rinse Chicken Breast with salt
3) After Preheat done, Pour into the container...half table spoon of olive oil
4) After adding olive oil, Out int he chicken breast.
5) Optional : put some salt and pepper on your chicken each side. Use hand to spread them on the chicken
6) Heat each side of the chicken breast 6 mins. total 12 mins.
7) After 12 mins, cut the chicken. Look at the color, shouldnt be raw color else cook again by extending 3 mins (1.5min each side)



Brocolli

1) Steam Broccoli
2) 5-6 min steam good enough after boil

End of Detox Program

I have just taken my last Melilea shake for the 7 days detox program :) Ah finally it's over!!! I've only been taking very little amount of vegetables, fruits, yogurt, brown rice and steamed fish and tons and tons of water!

The first time i took Melilea i poured in water at temperature level into the Protein Shaker bottle. Either i shook it too long or the water wasnt cold enough, the liquid in the water turned gel-like solid ! I thought this was normal and so i consumed it. Took me about 5 minutes to force myself to swallow everything as not only it tasted horrendous & almost unbearable, its solid form made it hard for me to chew and swallow. Later that day I asked my friend and he told me it's supposed to be in liquid form when taking it :) Also he asked me to take 1 scoop instead of 2 scoops at a time. Opps!

Yeap the taste was really really bad! The first day was the hardest as not only I had to withstand the growling hunger from my poor stomach, I had to consume something that tasted like Chlorophyll grass 3 times a day! Fortunately, i gotten used to the taste by the 3rd day and now its now acceptable.

It was a difficult experience especially the first few days. For the Day 1-3, i noticed a lot of weird things in the stool. I had the urge to head to the toilet and frequented twice a day. However by Day 4, that slowed down and I started to just go once a day for the big one. The color of the stool changed from a mixed of red and black to just normal. By Day 6, the output was getting lower and lower until the final day.

I believe this 7 days detox program was worth doing as I'm currently feeling great and my mind is more awake than than ever before. Its also good to clear off decades of stuck waste in my digestive system. Will I repeat? Maybe but not this year :) I'm going start eating chicken breast tomorrow!!! Oh how I've missed you!!!!

Melilea 7 days Detox Plan

I bought a tub of Melilea today which sot RM165. Time to detox my body of toxins which been accumulating for decades.

I'm going to start my 7 days Detox plan starting tomorrow Monday 27th Feb till Sunday 4th Mar. Baically i'll take 2 scoops of Melilea powder 3 times a day as meal replacement for breakfast, lunch and dinner. Not wanting to make it too extreme, I'll still consume other things like fruits, vegetable, oats.

http://www.weightlossresources.co.uk/diet/detox/plan.htm

Author of The Beauty Diet Talks about nutritional food for the skin, nails & hair.

Walnuts (makes skin glowing), spinach (protects from sunburn) & salmon for great skin. Milk (low-fat milk) for nails. Getting food with rich source of ion (lean-meat and poultry) for hair. Recommended to take multivitamin (includes ion) on a daily basis.

1 day plan diet:
Breakfast - high fibre cereal + low fat milk + berries
Morning snack - walnut (spice walnuts)

Lunch-Salmon (salmon burger)
Mid-afternoion snack - Latte (calcium and protein)

Dinner - Lean source of protein (chicken, turkey, tofu), Salad (spinach salad)


URL: http://www.lisadryer.com (more info on her book) & http://www.bodybymilk.com (tips on how to look your best)