Friday, April 13, 2012

Here's a cool trick i learned from my good friend Pete, the most creative camera user i have ever met!



DIY - Create Your Own Bokeh

create your own BokehBokeh is an adaptation from a a Japanese word meaning blur. In photography this term is used to describe the quality of the areas in the picture which are not in focus.

When referring to Bokeh, we can distinguish some of it characteristics:

- Is the light/dark gradient smooth or sharp?

- What shape will a small dot of light take what it is in the Bokeh area? (mirror lenses for example, create a bagel like Bokeh)

We can play with those two variants to create a special Bokeh.

You will need :

1. Cut and shape the sheet to make a fake lens hood. The Diameter is made so that it snugly fits on the lens.

DIY Bokeh 01

2. In the middle of the filter the wanted bokeh shape is cut out - in out example a heart is used. I’m not sure how big a hole the shape can be. But you can check it right away by just looking through the viewfinder. On the 50mm lens @ F1.8 a 15mm heart gives a metering value equal to F3.2, so it can probably be a little bigger (you can use a puncheror cut it by hand).

3. Set your camera to its lowest aperture value (completely open).

Here are two shots to demonstrate this technique - one with a bare lens and the other with the hearted hood. see more shots here and here (I leave it as an exercise to tell which is which :)

heart bokehregular bokeh

Here are the parameters for the example shown above:

  • Lens - Canon 50mm F1.8
  • "Lens hood" Diameter: 70mm (2.75 inch)
  • Hole diameter: 15mm (0.6inch)

Here are two more great examples for this technique from RottieLover (note - there only one "real" heart in each picture):

heart shape Bokeh 01

heart shape Bokeh 02

Wednesday, April 11, 2012

Merge Two Images for a Custom Collage - Pretty Cool Trick!



Photoshop How-To: Merge Two Images for a Custom Collage

Few projects have the budget for custom photography. Yet if you use too much stock photography, you may look like everyone else. The solution: Combine photos into something unique using Photoshop.
Written by Jennifer Wills on July 24, 2011

Related Reading

Few projects have the budget for a lot of custom photography. Yet if you use too much stock photography, you risk looking like everyone else. The answer is to merge two or more images into something unique, and the best tool for that is Adobe's Photoshop.

In the following tutorial, I'll show you how to composite individual photographs into a new image. To follow along, merge your own images or download the photos below by clicking on them.

Here are the images to collage together:


"clouds_jwillsphoto" by Jennifer Wills is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.


"frame_jwillsphoto" by Jennifer Wills is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.


"plane_jwillsphoto" by Jennifer Wills is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.

The end result will look like this:

Step 1.
In Photoshop, open the file clouds.jpg or whatever you want as your background image. Then open the other images you'll composite, select the Move tool (shortcut key: V), and click-and-drag them on top of the background photo (or select each image and copy and paste). To help you keep track of what's what, name the layers by double-clicking on each one in the Layers panel and typing in a new name.

Step 2.
Add a layer mask to the plane layer by clicking on its name in the layer panel, then clicking the Add Layer Mask icon at the bottom of the Layers Panel.

Make sure the mask is selected by clicking on it. You can confirm it's selected by looking at the name of the file, which should say "plane, Layer Mask/8".

Make black your foreground color. A good shortcut for this is to hit the "D" key which sets the default foreground (white) and background (black) colors. Then hit the "X" key to swap those colors so black is in the foreground.

Now select the Brush tool (shortcut key: B) and choose a large brush with some hardness. I used a 100-pixel round brush with 85% hardness.

Step 3.
Begin painting out the background of the plane. It will disappear as you paint because, on a layer mask, wherever you paint in black disappears. Wherever you paint in white becomes visible. The old Photoshop adage is, "White reveals, black conceals".

As you get close to the plane, zoom in and reduce your brush size for greater precision. If you overpaint an area, don't worry—nothing has been destroyed. You can restore the detail by hitting the X key to swap to a white brush and painting back in anything you inadvertently made invisible.

For masking a straight line, such as the edge of a wing, click once on an edge of the wing, release, move your brush cursor to the end of the wing, and click again while holding down the Shift key. You've now created a straight line between those two points.

Step 4.
Turn off the visibility of the plane layer and select the frame layer by clicking on it in the Layers panel. Choose the Magic Wand tool (W) and in the Options bar, set the tolerance to 30 and uncheck the Contiguous box. Click the gray background outside of the frame. Now click the Add Layer Mask icon at the bottom of the Layers panel, and this is what you'll see:

Hit Command/Control-I to invert the layer mask, and you should see the cloud background through the frame.

Step 5.
Finally, let's make the plane look as though it is flying through the frame. Turn on the plane layer's visibility and select its mask. (Remember, you have to click on the mask thumbnail, not the plane thumbnail.)

Choose a brush and paint with black on the areas where you want the plane to appear as if it's behind the frame. I painted back the wing on the left and a bit of the tail. The final image should look something like this:

Note: An article with this same title but completely different content appeared on CreativePro.com in 2006. That article was written by Colin Smith.

Sunday, April 8, 2012

Ryan Reynold's Workout and Diet

Ryan Reynolds Workout & Diet

The question has come up a lot, so I'm gonna give you the detailed version. The first time I lifted a barbell for BLADE was the end of July, 2003. I had to be ready to go by mid December, however when we shot the scenes in question it was January, 2004, so, basically, 5 months.

DIET: I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry. Tons of water throughout the day... BREAKFAST: 1/2 cup egg whites and 2 eggs. Oatmeal - no sugar, a *protein bar 2-3 hours later. (the best oatmeal is this stuff called McCann's Steel Cut Oatmeal. It takes about a half hour to cook, but you just make enough to last a couple weeks. add apple sauce and cinnamon to improve the taste.)

LUNCH: chicken and veggies/brown rice. a *protein bar 2-3 hours later.

DINNER: fish or chicken with salad and vegetables. balsamic vinegar for dressing. couple more ** Optimum Whey Protein Shakes throughout the night and right before bed.

Monday, March 19, 2012

the Story of the Stonecutter

I was reading Anthony Robbins' book earlier and it was on the Changing Metaphor topic. His story of the stone cutter caught my interest:-

A Stonecutter would pick up a rock, and with a hammer and sharp object and start hammering the rock in the EXACT SAME position each time (read focus).

Chink. Chink. Chink. No result.

Chink. Chink. Chink and on and on. No result.

The Stonecutter would sit there, often for hours with no VISIBLE result.

Then all of a sudden... the 108th hammer into the rock.. and CRACK!! The stone splits perfectly in half.

This is a great metaphor for life, and particularly your business. Keep Chinking away at that rock, keep the momentum. Even without any visible positive sign. Don't stop. Stay consistent

Friday, March 16, 2012

Anthony Robbins - Awaken the Giant Within

Reading Anthony Robbins' Awaken the Giant Within. Here are some terminology in the book which I find interesting and may wish to refer back in the future:-


CANI - Consistent and Never Ending Improvement
"The Japanese have a single word for "constant and never-ending improvement" and it's called Kaizen. Kaizen is from the Japanese words Kai and Zen where "kai" means change and "zen" means good. Yes folks, change is good"

Benefits of CANI include:

  • Creates a personal and business momentum that will be hard for your competitors to catch up with.
  • Personal satisfaction and fulfillment because it will cause you to grow personally.
  • Leads to innovation. Innovation creates leverage.

Article Source: http://EzineArticles.com/5380



NAC-Neuro Associative Conditioning
-a technique for greater personal effectiveness. In short, he instructs readers to associate pain with not taking the action that we know we should take, and associate pleasure with taking action.

STEP 1:
Commit to have more pleasure in life and alot less pain.
One of the ways that's kept you from using that is using language that intensifies emotion

STEP2:
Get leverage on yourself . Eg use the following 4 new words to replace old ones:
Bored/Sien to "Need to do more"
Fxxx to "Annoying"
Shit to "Oh my goodness"
If only I had / 'zhong zi' to "No worry. I'll do it different;y next time"

-


RAS - Reticular Activating System
determines what you will notice and what you will pay attention to. To focus and do things that will help to achieve your goal and vision.

"The RAS introduced by Robbins is part of the subconscious mind. It’s a filter, applied to all the enormous data picked up by our senses every moment of our lives. It’s the reason we’re not overwhelmed by sensory perceptions. It’s how we can tune things out.


The Reticular Activation System is always at work, deciding what we see and what we don’t see. And we can control it, to an extent. The RAS reveals to us what we want to see, and veils that which we aren’t interested in. If I enter a room full of things, my attention will be pulled toward whatever is most interesting to me there: a tray of food if I’m hungry; a magazine featuring an article about something I’ve been contemplating; my girlfriend’s face. If you follow me into the room, your attention is liable to fall upon something else entirely. Our raw senses pick up the same data about the same objects, but somehow our focus wanders differently. That’s the RAS in action.

As you expand your interests and turn your eyes toward new things in your world, your RAS opens up and lets more things get through. By learning about new things and being fascinated in new things, you strengthen your conscious mind so that it can handle “more hits” from the RAS. Your consciousness expands to soak up more of your world, and through your eyes, it’s as though the world itself is enriched and enhanced."



Sunday, March 4, 2012

End of Detox Program

I have just taken my last Melilea shake for the 7 days detox program :) Ah finally it's over!!! I've only been taking very little amount of vegetables, fruits, yogurt, brown rice and steamed fish and tons and tons of water!

The first time i took Melilea i poured in water at temperature level into the Protein Shaker bottle. Either i shook it too long or the water wasnt cold enough, the liquid in the water turned gel-like solid ! I thought this was normal and so i consumed it. Took me about 5 minutes to force myself to swallow everything as not only it tasted horrendous & almost unbearable, its solid form made it hard for me to chew and swallow. Later that day I asked my friend and he told me it's supposed to be in liquid form when taking it :) Also he asked me to take 1 scoop instead of 2 scoops at a time. Opps!

Yeap the taste was really really bad! The first day was the hardest as not only I had to withstand the growling hunger from my poor stomach, I had to consume something that tasted like Chlorophyll grass 3 times a day! Fortunately, i gotten used to the taste by the 3rd day and now its now acceptable.

It was a difficult experience especially the first few days. For the Day 1-3, i noticed a lot of weird things in the stool. I had the urge to head to the toilet and frequented twice a day. However by Day 4, that slowed down and I started to just go once a day for the big one. The color of the stool changed from a mixed of red and black to just normal. By Day 6, the output was getting lower and lower until the final day.

I believe this 7 days detox program was worth doing as I'm currently feeling great and my mind is more awake than than ever before. Its also good to clear off decades of stuck waste in my digestive system. Will I repeat? Maybe but not this year :) I'm going start eating chicken breast tomorrow!!! Oh how I've missed you!!!!

Sunday, February 26, 2012

Melilea 7 days Detox Plan

I bought a tub of Melilea today which sot RM165. Time to detox my body of toxins which been accumulating for decades.

I'm going to start my 7 days Detox plan starting tomorrow Monday 27th Feb till Sunday 4th Mar. Baically i'll take 2 scoops of Melilea powder 3 times a day as meal replacement for breakfast, lunch and dinner. Not wanting to make it too extreme, I'll still consume other things like fruits, vegetable, oats.