Monday, March 14, 2016

Preparing my own food

Air Fryer Chicken Breast

180 Fahrenheit Temp

1) Preheat for 5 mins. leave only container inside.
2) During preheat, rinse Chicken Breast with salt
3) After Preheat done, Pour into the container...half table spoon of olive oil
4) After adding olive oil, Out int he chicken breast.
5) Optional : put some salt and pepper on your chicken each side. Use hand to spread them on the chicken
6) Heat each side of the chicken breast 6 mins. total 12 mins.
7) After 12 mins, cut the chicken. Look at the color, shouldnt be raw color else cook again by extending 3 mins (1.5min each side)



Brocolli

1) Steam Broccoli
2) 5-6 min steam good enough after boil