I have been going to SJMC for physiotherapy sessions for the past few weeks. My left arm is still pretty weak and I 'm still unable to lif a 1kg object easily. So I am trying to remember some of the workouts so I can do these at home. My medical coverage for this physiotherapy expires on 9th February 2021 so I may need to continue doing these at home.
These are some of the physio workouts i have been doing.
