6 packs!!! Thats my AIM!

I was having a casual conversation with my pal Telkor Lee on Whatsapp today. Besides talking about this book he was reading called 'Into the Silence', he shared me another thing which I've decided to make my long term goal a reality.

He told me that a survey was made on what type of muscle that attracts women the most. No its not big arms and big chest (sorry Arnold wannabes). About 90% of the women chose:


6 PACKS ABS muscle!!!

This is a revelation and a reminder to me that I "MUST" achieve 6 packs abs. Ofcourse to do that, I will need to start dieting, do more cardio to burn the fat. My Fat % level currently hovers around 16-20% (last measurement was 17%++ last week). Not sure on the % level i need to be at to make my 6 packs abs visible. Currenly skinny fat, so I will aim to achieve my 6 packs before going to Yunnan next year for the dangerous trekking along Tiger Leaping Gorge!!!!!!

Wish Me Luck. Will update this post on my blog when I've got 6 packs!!!


Will look at this picture to motivate myself and make it a reality!!.